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      <image:caption>Everything I do is clinically informed and I bring it to all of my encounters. On productions, I appear or offer my production consulting to empower talent and executives to actualize their visions and abilities for their productions and performances that are accurate &amp; aligned. For productions, I am in a unique position to support producers and talent because I am a skilled mental health clinician who has also worked on the talent and producing side of productions. I have the lived experience of being talent for over a decade. I have acted in film, television &amp; commercials on Netflix, Oxygen, ABC, Investigation Discovery. I have also worked on productions on the talent and production side with Sirius Entertainment, ProPixel Media, Rascal Films, Video Tap Pictures &amp; Glass Entertainment Group. As a consulting clinician, I have worked for ITV on Netflix’s Queer Eye and for Netflix’s Sparking Joy with Marie Kondo. For more on my previous production work check out my experience here or look at my IMDB page here.</image:caption>
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      <image:title>Inlet Behavioral Wellness – Psychotherapy &amp; Mental Health Services - Treatment Approach</image:title>
      <image:caption>Types of Therapy, Treatment Methods Used, &amp; Interventions Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Neuro stimulation with alpha stim unit, cranial stimulator, or brain stimulator unit using Fisher Wallace Labs device Vagal nerve toning using Sensate device Cognitive Challenging Cognitive Refocusing Cognitive Reframing Communication Skills Dialectical Behavioral Therapy (DBT) Exploration of Coping Patterns Exploration of Emotions Exploration of Relationship Patterns Exposure Therapy Guided Imagery Insight Interactive Feedback Interpersonal Resolutions Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness Training Preventative Services Problem Solving Somatic therapy Hypnotherapy Yoga therapy Body mapping Eclectic Family Systems, Internal Family Systems Gestalt Integrative Interpersonal Motivational Interviewing Person-Centered Narrative Psychodynamic Schema Therapy Somatic Strength-Based Coaching Dance Movement Therapy Hypnotherapy Neuro-Linguistic (NLP) Emotional Freedom Technique Structural Family Therapy Evaluation &amp; Measure-Based Care Adverse Childhood Experience (ACE) Questionnaire Adult and Adolescent CBIT Intake Form Alcohol Use Disorders Identification Test (AUDIT): Self-Report Version Substance Use Intake Form GAD-7 (Generalized Anxiety Disorder) PHQ-9 (Patient Health Questionnaire) PHQ-2 PTSD Checklist for DSM-5 (PCL-5) Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom Checklist Mood Disorder Questionnaire (MDQ) Dissociative Experiences Scale (DES-II) Progress Notes Biopsychosocial Assessment &amp; SOAP CBIT - Daily Treatment Note Counseling Progress Note DAP Note SOAP Note Suicide Risk Assessment &amp; DAP Suicide Risk Assessment &amp; SOAP Treatment Plan &amp; Goals Note Assessments Initial Clinical Mental Health Assessment and Treatment Plan Adult/Adolescent CBIT Initial Evaluation Biopsychosocial Assessment CBIT Initial Evaluation Suicide Risk Assessment Mental Status Note Patient Safety Plan Release of Information for care coordination Treatment plans Behavioral Health Treatment Plan Initial Clinical Mental Health Assessment and Treatment Plan Therapeutic Processes My psychotherapy frameworks are oriented in therapeutic processes of ecological systems, developmental, neurobiological, psychosocial, and trauma-informed models. Therapy Services Available Individual therapy Couples therapy Family therapy Group psychotherapy Psychiatric evaluations, biopsychosocials Specialized evaluations Letter writing Issues Worked With &amp; Specialties Anxiety Depression Trauma Relational Issues ADHD Divorce Neurodivergence Autism Body Image Issues Eating Disorders OCD Agoraphobia LGBTQIA* Issues PTSD Self-harming Suicidal Ideation Population Served Children Teens Young Adults Adults</image:caption>
    </image:image>
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  <url>
    <loc>https://alljoysco.com/appointments</loc>
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  <url>
    <loc>https://alljoysco.com/terms-conditions</loc>
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    <lastmod>2024-03-03</lastmod>
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  <url>
    <loc>https://alljoysco.com/alexandracredentials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/a90e87ea-b033-4053-b871-65d95d4e94a3/IMG_1955+2.JPG</image:loc>
      <image:title>Alexandra's Credentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/b21e1a39-a05b-4c0b-8ce6-c9bb324706d7/CLP+Certificate+of+Completion+-+Alexandra+Seits.jpg</image:loc>
      <image:title>Alexandra's Credentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alljoysco.com/about-kevin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/5a7e8c91-638d-41be-8008-bddc3dcb8249/320x400.jpg</image:loc>
      <image:title>About Kevin - Hi, I’m Kevin!</image:title>
      <image:caption>I offer executive and life coaching for people who are seeking positive growth or change but feel stuck about how to move forward in their careers and lives. This may be wanting a deeper connection to yourself and others, difficulties with stress, mood, or emotions, trouble adjusting to a life transition/event, relationship challenges. I value building a trusting relationship that inspires openness, curiosity, and vulnerability; a place where lasting change unfolds. I strive to provide an environment in which you can speak your truth and be heard with respect and acceptance. I see my role as an executive/life coach to the process of growth by helping remove obstacles and focus on your blind spots. I view executive coaching as a puzzle, and working together to create a clearer picture of understanding and a path forward. My style is collaborative, honest, empathetic, and holistic while providing compassion, understanding, and feedback in a relaxed environment. Having years of experience coaching clients from diverse backgrounds with a wide range of challenges, I use a variety of executive coaching models in a personalized approach tailored to your specific needs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alljoysco.com/about-alexandra</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/6634b35d-fed0-4bcc-9631-57ab3f1d6563/AJS+Commercial+%281%29.jpg</image:loc>
      <image:title>About Alexandra - Hi, I’m Alexandra Joy Cattau! My joys are unlocking the highest potential of my clients to accomplish their interpersonal dynamics, holistic wellness, and creation goals as an integrative hypnotherapist and somatic practitioner and empowering productions and teams to create aligned media and work as a therapist consultant. I am a clinically trained psychotherapist who has been training and practicing since 2018, nationally board certified clinical hypnotherapist who has been in my private practice since 2012, registered yoga instructor who has been teaching in studios and my backyard since 2013, and trained coach. I am grateful to provide psychotherapy to all ages of individuals, couples, families, and groups in private practice in my own practice, Inlet Behavioral Wellness – Psychotherapy &amp; Mental Health Services. I was voted Netflix’s Employee of the Season by the executive producers and Fab Five as the Cultural Consultant for Netflix’s Queer Eye and Karamo Brown’s Culture segment. I was then the ADHD Advisor on Netflix’s Sparking Joy with Marie Kondo. I got these jobs from my psychotherapist so let that be your sign to go to therapy . I started off in productions as a production assistant, collecting talent releases and holding booms, and as talent as an actor in television, independent films, commercials, and then curated my role as a talent and producer consultant and advisor. I have been practicing as a clinical hypnotherapist, holistic somatic practitioner, and executive coach since 2012 with parents, talent, television hosts, C-suite executives in tech, fashion, marketing, wellness, and digital arts, performers, athletes, traders, attorneys, prosecutors, young professionals in finance, and entrepreneurs in the film industry and beyond. I founded my company originally called A Joy of HypnoYoga in 2013 and then expanded as Alljoys as a collaborative and constellation of my holistic therapeutic and creative consultation work where I host workshops and classes on topics like neuroaesthetics and somatic embodiment, and 1:1 sessions for clients looking to up-level professionally, creatively, and holistically. I then founded my clinical private practice Inlet Behavioral Wellness to provide psychotherapy services on The Treasure Coast of Florida and through Telehealth for Florida residents. Working on medical teams to production teams to hosting holistic retreats, I love to help people answer the question, where can we unlock the alignment and joy? I graduated summa cum laude after my five years of graduate school at three different schools at the University of Pennsylvania:  I received my clinical social work degree to become a psychotherapist at Penn’s School of Social Policy and Practice, after studying Nonprofit Administration at Penn’s Fels School of Government, and prior to obtaining the SP2 - Wharton Professional Certificate in Organizational Leadership in Social Work. As part of my clinical graduate coursework and post-graduate school contract work, I have practiced psychotherapy, clinical social work, and medical social work with patients ages 5 - 93 in private group practice, a hemodialysis clinic, a community-based counseling services center, and a residential facility settings. So you know, providing CBT to my 63 year old lawyer client and then getting on the floor to do play therapy with my 5 year client. I have provided and co-hosted clients across the world with the healing work of their own subconscious minds and somatic bodies in workshops, classes, and in-person retreats in Avalon, NJ, Austin, TX with Harvard Divinity School’s Meditation Advisor, Palm Beach, FL, and the Treasure Coast of Florida. I am based out of Jupiter, Florida and The Treasure Coast of Florida and spend my time between Avalon, New Jersey, and New York, New York with my partner of almost a decade. I live all my joys as King Charles Cavalier Spaniel mama, loving co-creating partner, intuitive herb garden tender, indie film buff, self-proclaimed home matcha barista, vintage consignment connoisseur, magical conch shell collector, coastal grandma aesthetic enthusiast, 80s art deco dreamer, spacious therapist, farmer’s market explorer, trippy hypnotist, and circus aerialist. I am so excited to help you collapse the timeline into your most joy filled life or work.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/2427eaba-20d8-4172-9fd1-33db1fa1da1a/Queer+Eye+Logo.png</image:loc>
      <image:title>About Alexandra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/3d0824fa-d2e0-43af-b82f-0234f59c1625/Ocean+City+Mag.png</image:loc>
      <image:title>About Alexandra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/efa850ae-7225-485f-8f0a-46792a4ae1eb/UPenn+Logo.png</image:loc>
      <image:title>About Alexandra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/4dc70277-6737-4357-bb6b-1bc3935f1957/Oxygen.png</image:loc>
      <image:title>About Alexandra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/af86ac8f-3774-4d23-8195-9b3a77ff3f20/ITV+Logo.png</image:loc>
      <image:title>About Alexandra</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/00c9e258-d2a2-4155-bd72-b7b8ba84455c/Netflix+Logo.png</image:loc>
      <image:title>About Alexandra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/bf5cc8ee-d18a-4ab1-90ac-2f908568aaf9/Copy+of+Rittenhouse+Filmworks+Logo.png</image:loc>
      <image:title>About Alexandra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/fda4c181-f315-4bab-8d6b-310bbae32805/Alfred+Street+Industries.png</image:loc>
      <image:title>About Alexandra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/be96747e-5d5b-47c7-a2bc-daf82f79d653/Investigation+Discovery+Channel+Logo.png</image:loc>
      <image:title>About Alexandra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/1e8fe24e-60b4-4ed8-922f-24594c2272ac/Glass+Entertainment+Group+Logo.png</image:loc>
      <image:title>About Alexandra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/7768e6da-0823-496e-9716-4653fe8fd15c/Expressway+Productions+Logo.png</image:loc>
      <image:title>About Alexandra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/7fa69440-8b6d-45d1-a9e9-e5e55e0e2bbd/Copy+of+Rittenhouse+Filmworks+Logo+%281%29.png</image:loc>
      <image:title>About Alexandra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alljoysco.com/about-ben</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/cca026ef-cf8a-4101-bf14-87fb49b543a6/fdda2dfd-3c54-47a7-b68e-ff6d270f2584.jpg</image:loc>
      <image:title>About  Ben - Hi, I’m Ben!</image:title>
      <image:caption>I’m a laboratory geneticist and educational consultant. My greatest excitement comes from helping other accelerate their professional development and personal fulfillment. The unique intersection of my experiences and education allows me to help other people align their short-term goals with their long term vision (or explore what long-term vision they might desire!) I received my B.S. in Molecular Biology from Haverford College in 2017, and worked at the University of Pennsylvania Genetics department, Immunology department, and Perelman School of Medicine following graduation as the labs’ Manager and Research Specialist. At the time, I was enrolled in the UPenn Pre-Health Post-Bac, and shadowed clinical professionals across many disciplines. After contributing to the publication of two papers in the field of immunology genetics, Joint profiling of chromatin accessibility and CAR-T integration site analysis at population and single-cell levels and Genetic Variation in Type 1 Diabetes Reconfigures the 3D Chromatin Organization of T Cells and Alters Gene Expression, I transitioned to work in education. Committed to increasing the achievement potential of students, I specialized in executive functioning development and college admissions work. It became clear that there was a need for individualized instruction, coaching, and mentorship, so I started BooC Co &amp; Best Choice Test Prep in 2020 to help connect students with caring professionals who would lead them through difficult times in their lives. After seeing the transformation and empowerment of my students, I am committed to helping everyone gain the tools they need to succeed.</image:caption>
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  <url>
    <loc>https://alljoysco.com/brands</loc>
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    <lastmod>2023-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/0f65f34e-dc19-4295-93e6-ad92a1aa479c/AJS+Commercial+%281%29.jpg</image:loc>
      <image:title>Brands - Whatever your brand, you’re always engaging with the human mind.</image:title>
      <image:caption>Optimize your offerings through therapist consultation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/de8db7e8-326a-4b40-8d52-9099d7b68cc7/IMG_9264.jpg</image:loc>
      <image:title>Brands - Many wellness practitioners and businesses aim at biohacking our health up to optimal levels.</image:title>
      <image:caption>Back your work with biologist consultation.</image:caption>
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  <url>
    <loc>https://alljoysco.com/coaching</loc>
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    <lastmod>2024-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ece97f39b1c9136cb92af44/cd96483d-df2a-48fd-b840-c9a23dbb6682/IMG_7165.jpeg</image:loc>
      <image:title>Executive Coaching - Executive Coaching</image:title>
      <image:caption>We all have goals we want to reach, challenges we are striving to overcome, ideas that need a road map and times when we feel stuck. Partnering with an Alljoys Coach can unlock your potential and set you on a path to thriving personally and professionally. We coach people in both their professional and personal lives. Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Our Alljoys Coaches are qualified professionals that work with individuals, groups, and teams to help them gain self-awareness, emotional intelligence, clarify goals, achieve their development objectives, unlock their potential, and act as a sounding board using a variety of executive coaching models, techniques, and theories. Alljoys Coaching focuses on integrating subconscious work done through Alljoys hypnosis, setting goals, creating outcomes and managing personal change. Reasons for partnering with a Positive Executive Coach include: Optimizing life and work performance Expanding career opportunities Increasing self-esteem/self-confidence Improving personal and professional relationships Maximizing potential Defining strengths and weaknesses Improving self management strategies Managing work/life balance</image:caption>
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    <lastmod>2022-01-31</lastmod>
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    <lastmod>2022-06-16</lastmod>
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    <lastmod>2022-06-16</lastmod>
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      <image:title>Store - Alljoys Gift Card</image:title>
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