Inlet Behavioral Wellness

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Inlet Behavioral Wellness provides psychotherapy through telehealth to Florida residents in a holistic outpatient private practice setting.

Treatment Approach

Types of Therapy, Treatment Methods Used, & Interventions when appropriate:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Challenging

  • Cognitive Refocusing

  • Cognitive Reframing

  • Communication Skills

  • Dialectical Behavioral Therapy (DBT)

  • Exploration of Coping Patterns

  • Exploration of Emotions

  • Exploration of Relationship Patterns

  • Exposure Therapy

  • Guided Imagery

  • Insight

  • Interactive Feedback

  • Interpersonal Resolutions

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Mindfulness Training

  • Preventative Services

  • Problem Solving

  • Somatic therapy

  • Hypnotherapy

  • Yoga therapy

  • Eclectic

  • Family Systems, Internal Family Systems

  • Gestalt

  • Integrative

  • Interpersonal

  • Motivational Interviewing

  • Person-Centered

  • Narrative

  • Psychodynamic

  • Schema Therapy

  • Somatic

  • Strength-Based

  • Coaching

  • Hypnotherapy

  • Emotional Freedom Technique

  • Structural Family Therapy

  • Evaluation & Measure-Based Care

    • Adverse Childhood Experience (ACE) Questionnaire

    • Adult and Adolescent CBIT Intake Form

    • Alcohol Use Disorders Identification Test (AUDIT): Self-Report Version

    • Substance Use Intake Form

    • GAD-7 (Generalized Anxiety Disorder) - can track weekly, biweekly, or monthly for better symptom mapping

    • PHQ-9 (Patient Health Questionnaire objectifies and assesses degree of depression severity) - can track weekly, biweekly, or monthly for better symptom mapping

    • PHQ-2

    • The Columbia Protocol, the Columbia-Suicide Severity Rating Scale (C-SSRS), supports suicide risk screening

    • PTSD Checklist for DSM-5 (PCL-5)

    • Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom Checklist

    • Mood Disorder Questionnaire (MDQ)

    • Dissociative Experiences Scale (DES-II)

  • Progress Notes

    • Biopsychosocial Assessment

    • DAP Note

    • Suicide Risk Assessment & DAP

    • Treatment Plan & Goals Note

  • Assessments

    • Initial Clinical Mental Health Assessment and Treatment Plan

    • Adult/Adolescent CBIT Initial Evaluation

    • Biopsychosocial Assessment

    • CBIT Initial Evaluation

    • Suicide Risk Assessment

    • Mental Status Note

    • Patient Safety Plan

    • Release of Information for care coordination

  • Treatment plans

    • Behavioral Health Treatment Plan

    • Initial Clinical Mental Health Assessment and Treatment Plan

Therapeutic Processes

My psychotherapy frameworks are oriented in therapeutic processes of ecological systems, developmental, neurobiological, psychosocial, and trauma-informed models.

Therapy Services Available

  • Individual therapy

  • Couples therapy

  • Family therapy

  • Group psychotherapy

  • Psychiatric evaluations, biopsychosocials

  • Evaluations

  • Letter writing

Issues Worked With & Areas of Interest

  • Anxiety

  • Depression

  • Trauma

  • Relational Issues

    • Attachment Issues

  • ADHD

  • Neurodivergence

  • Autism

  • OCD

  • LGBTQIA* Issues

  • PTSD

  • Self-harming

  • Suicidal Ideation

Population Served

  • Teens

  • Young Adults

  • Adults

Contact

Alexandra Joy Cattau is a Licensed Clinical Social Worker (Florida / SW 26712).

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“Courage starts with showing up and letting ourselves be seen.”

— Brené Brown, Ph.D., LMSW