Somatic Embodiment

Somatic unblocking & aligning, movement therapy, or hypnoyoga is an embodiment practice drawing on a combination of somatic bodywork, breath work, and hypnosis. In the practice, you will be induced into a theta state through hypnosis to access a deep state of relaxation and the inner knowings of your subconscious. Through a theta state and Ashtanga poses, you will become aware of where you hold certain blocks in your body and release them.

Somatic Benefits

• Strengthen & stretch your body

• Unblock and expand your subconscious mind

• Calm and balance your nervous system through entering a theta state

• Access body’s innate memory and mind’s subconscious storage

• Work through fascia and subconscious blocks

• Bring your sympathetic and parasympathetic nervous systems into equilibrium

• Heighten and increase spiritual experiences

• Regulate and balance your nervous system through clarifying breath work exercises

• Release what no longer serves you on physical and emotional planes